Author: Clearlight Infrared Saunas
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TIPS FOR ATHLETE RECOVERY & INTERVIEW WITH SKIER MO LEBEL
[vc_row][vc_column][vc_column_text]Being an athlete requires skill and a strong focus on keeping your body in top shape. Unfortunately, even the most cautious can face injury. Amateur and professional athletes alike are prone to injury, and having the right process for recovery is important for staying in top shape and getting back into action. Read below for…
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HOW TO FALL ASLEEP NATURALLY & 13 NATURAL SLEEP REMEDIES
[vc_row][vc_column][vc_column_text]There’s nothing better than waking up after a great night of sleep, feeling refreshed and ready to tackle the day. There are so many benefits of a good night’s sleep in addition to feeling rejuvenated the next morning: it can keep your heart healthy, help reduce stress and ward off depression. With that being said,…
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HEALTHY TRAVEL TIPS FOR STAYING FIT ON VACATION
[vc_row][vc_column][vc_column_text]If you’ve spent the last months getting in shape for summer, you probably want to maintain your efforts and stay healthy while on vacation. From indulgent meals to not having time to hit the gym, it may seem difficult to maintain your health and fitness goals while taking a trip. Luckily, there are plenty of…
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What is Hot Yoga? Hot Yoga Benefits & More
[vc_row][vc_column][vc_column_text]International Day of Yoga is June 21, so what better way to celebrate than learning about a new form of yoga? You have probably heard of hot yoga, but might be wary to commit to such a seemingly intense practice. Hot yoga has been around for years and has been a beneficial tool for physical,…
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ENDOCRINE SYSTEM HEALTH & HORMONAL BALANCE TIPS
[vc_row][vc_column][vc_column_text css=””]Keeping your endocrine system healthy helps balance your hormones – from sleep and mood to metabolism and tissue function. But what is the endocrine system, and how does it work? Learn more about the complex system that impacts every aspect of life and how to maintain a healthy endocrine system to balance your hormones…
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HOW TO TAKE CARE OF SKIN IN SUMMER NATURALLY
[vc_row][vc_column][vc_column_text]With warmer and drier weather on the way, it’s important to have a summer skin care routine that keeps your skin healthy and glowing. From sauna use to natural products, these natural skin care tips will help you avoid dry and damaged skin. Read below for tips for glowing skin in summer that will make…
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SAUNA ETIQUETTE IN THE GYM, SPA & HOME
[vc_row][vc_column][vc_column_text]Sharing a sauna with others, whether with strangers at the gym or with your family at home, means you have to be mindful of the space. We cover all the main etiquette tips to keep you and others comfortable. Tips will include what to wear, how to keep your area clean, and which behaviors to…
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11 TIPS & NATURAL REMEDIES FOR SEASONAL ALLERGIES
[vc_row][vc_column][vc_column_text]With spring comes beautiful new flowers and April showers. While it may look beautiful, the pollen often brings about irritating seasonal allergies that cause symptoms like puffy eyes and runny noses. We’ll discuss natural remedies to make your allergy treatment a little easier, and even prevent allergies all together! Spring Allergy Symptoms Do you have…
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How to Build a Sauna: DIY Infrared Sauna Tips
[vc_row][vc_column][vc_column_text]From commercial use to home saunas, Clearlight offers all the components you need to build your own custom sauna for to fit your needs. This blog will cover tips to make the building process as easy as possible, along with things to consider prior to building your own from an infrared sauna kit.[/vc_column_text][vc_empty_space][vc_single_image image=”8743″ img_size=”975*380″ alignment=”center”][vc_empty_space][vc_column_text]…
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8 ALTERNATIVE PAIN MANAGEMENT TECHNIQUES
[vc_row][vc_column][vc_column_text]Whether it’s chronic or temporary, pain can get in the way of everyday life. Thankfully, there are many holistic and alternative pain management techniques such as sauna use, CBD products, acupuncture, and a range of other natural remedies that can help reduce, manage, and potentially eliminate pain. If you are seeking natural pain remedies, read…