Author: Clearlight Infrared Saunas
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Is it a Cold or Allergies? Symptoms to Check & Natural Remedies
As the temperatures drop, many people are faced with stuffy noses and itchy throats. But is it a cold or allergies? A cold is an infection caused by a virus. Allergies are your immune system’s reaction to a substance like pollen or pet dander. But because the two conditions cause similar symptoms, like sneezing, coughing,…
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10 Health & Wellness Trends to Look Out for This Year
After the last couple of years, how we have defined and perceived the health and wellness space has shifted. As we continue into the year, we’re seeing new trends in these spaces both emerge and grow. With so many innovations in the industry, we’re seeing a real emphasis on personal health that hasn’t been seen…
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Dealing with Nerve Pain: Causes, Symptoms & Natural Remedies
About 1 in 3 Americans experience chronic pain. Of those, 1 in 5 experience neuropathic pain. Neuropathic pain, also called nerve pain, is one of the many classes of chronic pain. It can be a persistent and painful health concern, and finding relief can have a huge impact on your quality of life. Though nerve…
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Putting Together the Ultimate Total Body Wellness Routine
A lot of health routine guides will tell you how to focus on one part of your wellbeing, be it diet, exercise, or something else. But we know that having a routine for total health and wellness requires a lot more than focusing on just one thing. From meditating for your mental health to staying…
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Infrared Sauna vs. Steam Room: The Hot Debate Debunked
Infrared Saunas Steam Rooms Health Benefits Considerations Buying Decision It may be difficult to discern the differences between an infrared sauna vs. steam room when deciding which option is best for your specific needs. To help you better understand how infrared saunas and steam rooms compare, it’s important to gain a general understanding of…
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What are Heat Shock Proteins? Health Benefits & More
Heat shock proteins, or HSPs, are created with the use of heat therapies and can help your body experience improved health, performance, and recovery. Luckily, increasing HSP production through thermotherapy is easy to do – as easy as relaxing in an infrared sauna or layering on some clothes. Learn more about the function of HSPs…
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Joint Pain Causes & Treatment for Joint Pain Relief
Joints form the connections between bones. They provide support and help you move. Unfortunately, any damage to the joints from disease or injury can interfere with your movement and cause a lot of pain. Joint pain can really put a strain on your everyday life. Luckily, there are a few techniques to help with joint…
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The Side Effects of Stress and 15 Stress Management Techniques
[vc_row][vc_column][vc_column_text]Unfortunately, stress is a common factor in our lives, from work to personal life. Stress is a natural and healthy response in some situations, but suffering through chronic stress can have lasting side effects on your health. Luckily, there are many stress management techniques available to help relieve stress and anxiety for a happier and…
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4 Tips for Staying Safe & Healthy in the Heat
The heat can certainly take its toll in the warmer months of the year. And with the hotter months seeming to last longer and longer, it’s important to know how to safely be exposed to heat. To avoid heat sickness, dehydration, or other ailments caused by heat, use these tips to ensure your summer and…
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What is Sound Therapy? The Healing Properties of Sound
[vc_row][vc_column][vc_column_text]Sound can be a healing experience for many reasons, from soothing music to therapeutic vibrations. There are many benefits of sound therapy, including reduced stress, pain relief, and improved memory. Learn more about the healing properties of sound and how you can incorporate sound therapy into your health and wellness routine.[/vc_column_text][vc_empty_space][vc_single_image image=”13665″ img_size=”full” alignment=”center”][vc_empty_space][vc_column_text] What…