Author: Clearlight Infrared Saunas
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Summer Sweat: Benefits of Sweating in the Summer
With summer here, many of us will fail in our attempts to avoid a little perspiration. But that summer sweat may not be such a bad thing. Along with sweat serving as our very own built-in air conditioner, sweating it out can have many other surprising health benefits you may have never known about. Not…
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Are Cleanses Good for You? How to Safely Detox Your Body
[vc_row][vc_column][vc_column_text]These days, detox cleanses are all over the place. But are they effective or safe? Unfortunately, health gimmicks are prevalent with loose claims that may do more harm than good. Though fad detoxes and cleanses might not be what they claim to be, there are still a number of ways you can help support your…
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13 Ideas to Give a Fun & Healthy Father’s Day to Your Dad
This Father’s Day, treat your dad to something that will leave him feeling great! Whether it’s healthy Father’s Day gifts that your dad can use and enjoy every day or a day filled with healthy activities, nothing really quite beats the gift of wellness. From outdoor activities like golfing to giving the gift of an…
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13 Ways to Upgrade Your Daily Routine for Better Health
[vc_row][vc_column][vc_column_text]Many people made New Year’s Resolutions for better health, and the most effective way to achieve those goals is by having a healthy daily routine. Your daily routine consists of all of your habits, and forming healthy habits is key to all good daily routines. These actions structure your day and make the difference between…
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Not Just an Infrared Sauna, it’s a Clearlight Sauna®
[vc_row][vc_column][vc_column_text]When you buy a Clearlight Sauna®, you’re buying more than just an infrared sauna, you are buying an entire health and wellness experience. There are specific aesthetic, technical, and service advantages that make a Clearlight a Clearlight. From expert design to unique features, we take great pride in providing more than just an average sauna experience.…
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How to Deal with Burnout: Recovery, Tips, and More
[vc_row][vc_column][vc_column_text]During this day and age, for many of us the lines between work, play, and personal time have started to blur. With everything merging into one, burnout happens to the best of us. Working from home, disrupted routines, and the overall business of the world can lead to stress, uncertainty, and fatigue. Luckily, putting a…
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Spring Exercise Tips & Outdoor Workouts to Enjoy this Season
Spring is officially here and the weather is here to prove it! What better way to celebrate than enjoying the great outdoors? Now that the weather is warming up for the spring, take advantage of the change in season. Read on to find workouts and activities to do outside to get fit in nature while…
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How to Use Essential Oils for Sauna Aromatherapy
[vc_row][vc_column][vc_column_text]Aromatherapy has long been used by many civilizations and is still being enjoyed today. Ancient Egyptian, Chinese, and Greek cultures used this practice of using aromatic plant extracts and essential oils for various purposes. The term was originally coined in 1937 when it was discovered that lavender essential oil had medicinal properties to help relieve…
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Learn How to Get the Most Out of a Sauna at Home
[vc_row][vc_column][vc_column_text]Sure, you know how to sit in a sauna, but do you know how to do it like a pro? There are plenty of opportunities to take your home sauna to the next level and truly create a sanctuary at home. From using enhancements like aromatherapy and halotherapy to general sauna safety tips, read on…
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Natural Winter Cold Remedies & Prevention Tips
[vc_row][vc_column][vc_column_text]Unfortunately, the cold weather also means cold season. Staying healthy is extremely important, and getting a cold can put a damper on your day-to-day life. Thankfully, there are a few things you can do at home to naturally reduce common cold symptoms and precautions you can take for future cold prevention. Learn more about the…