Category: Lifestyle
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How to Use Essential Oils for Sauna Aromatherapy
[vc_row][vc_column][vc_column_text]Aromatherapy has long been used by many civilizations and is still being enjoyed today. Ancient Egyptian, Chinese, and Greek cultures used this practice of using aromatic plant extracts and essential oils for various purposes. The term was originally coined in 1937 when it was discovered that lavender essential oil had medicinal properties to help relieve…
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New Year, New You: Healthy New Year’s Resolutions Challenge
[vc_row][vc_column][vc_column_text]In 2021, start off the year with a challenge. Rumor has it that it takes 3 weeks to make or break a habit. While experts question the validity of that statement and we wish it were that easy, we definitely think 3 weeks is a great amount of time to get a start on new…
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Getting a Home Sauna: Where to Put a Sauna in the House
[vc_row][vc_column][vc_column_text]Getting a sauna for your home is an exciting addition to your home health regimen. But before you can use it, you need to figure out the best place for it to go! Indoors or outdoors, large or small, DIY or prebuilt – there are a lot of considerations to think of when it comes…
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50 Ways to Improve Yourself During Self Improvement Month
[vc_row][vc_column][vc_column_text]September is Self Improvement Month, which gives us a perfect reason to take a look at our lives to see how we can improve. Finding ways to improve yourself can be an uncomfortable, but necessary, task. It forces us to analyze what is and isn’t working on a very personal level, which results in change that…
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Sauna Bathing for Peaceful Minds and Healthy Hearts
[vc_row][vc_column][vc_column_text]By Dr. James DiNicolantonio www.drjamesdinic.com Most people use saunas for relaxation, stress reduction, pain relief, and socializing. 1 The most commonly reported benefits with sauna use include improvements in pain, mental issues, and sleep 1 – something all of us could benefit from right now. However, emerging evidence suggests that sauna is not only beneficial for…
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Using Saunas for a Natural Substance Abuse Detox Treatment
[vc_row][vc_column][vc_column_text]Detoxification from substances can be an unpleasant experience, but there are many tools, therapies, techniques, and resources available to help make it a little easier. From alcohol to nicotine, the body at times may need help with the detoxification process when ridding the body of substances. Read below to learn what to expect when going through a detox,…
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30 Day Summer Health Challenge for Your Body and Mind
[vc_row][vc_column][vc_column_text]With summer just recently starting on June 21, the change of the seasons is a perfect excuse to start a new challenge. Use this change in season to really focus on your health – both physically and mentally. Read below for a summer health challenge that shares 30 ways to focus on your overall health…
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CBD Effects, Uses, and Benefits for Holistic Health
[vc_row][vc_column][vc_column_text]CBD, or cannabidiol, products have been taking the holistic health scene by storm, and it’s easy to see why. From reduced stress to pain relief, there is a wide range of CBD benefits that can help almost anyone in need. See below how incorporating various CBD products into your life can be beneficial and how…
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Biohacking Guide to Upgrading Your Body and Mind
[vc_row][vc_column][vc_column_text]What is biohacking? And does it work? From simple to extreme measures, learning how to read your body and boost its performance is certainly an appealing practice. Luckily, you don’t have to go to extreme measures to reap the benefits of biohacking at home. Biohacking can be as simple as getting enough sleep and drinking…
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Smart Home Tech to Upgrade Your Wellness at Home
[vc_row][vc_column][vc_column_text]From smart refrigerators to mirrors that assist with workouts, there are plenty of health and wellness gadgets you can add to your home. Everything is becoming more and more connected, so why not connect the comfort of your home with the importance of your health? Find some of our favorite smart home tech below to…