Category: Lifestyle
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20 Best Health and Wellness Podcasts and Blogs for 2020
[vc_row][vc_column][vc_column_text]Listening to podcasts and reading blogs are both wonderful ways to explore and learn new information on the go. There are plenty of publications out there, but finding the right one for you doesn’t have to be difficult. Whether you’re looking for workout motivation, meditation, or facts about health, these podcasts will keep you happy,…
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How Infrared Saunas Help with Healthy New Year’s Resolutions
[vc_row][vc_column][vc_column_text]It’s no secret that infrared saunas have plenty of health benefits. It’s also no secret that New Year’s resolutions are easy to make but difficult to keep. This year, learn how to stick to your resolutions and kick off a healthier year! Read on to see how using an infrared sauna can help you achieve your healthy New…
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10 Healthy Holiday Tips for Physical and Mental Health
[vc_row][vc_column][vc_column_text]Though it’s the most wonderful time of the year, the holidays can bring about a lot of unhealthy things, from over-the-top meals to stress. Luckily, balancing holiday happenings and your health only requires setting some time aside to focus on yourself and wellbeing. Read below to learn how to find a healthy balance this holiday…
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How to Create a Perfect Spa Day at Home
[vc_row][vc_column][vc_column_text]Going to the spa is a luxurious experience, but it isn’t always necessary to spend the money on spa treatments. A spa day is the ultimate way to decompress for parents. You can go to a physical spa or set up your own sanctuary at home. At home, claim the bathroom for an hour, draw…
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TIPS FOR ATHLETE RECOVERY & INTERVIEW WITH SKIER MO LEBEL
[vc_row][vc_column][vc_column_text]Being an athlete requires skill and a strong focus on keeping your body in top shape. Unfortunately, even the most cautious can face injury. Amateur and professional athletes alike are prone to injury, and having the right process for recovery is important for staying in top shape and getting back into action. Read below for…
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HEALTHY TRAVEL TIPS FOR STAYING FIT ON VACATION
[vc_row][vc_column][vc_column_text]If you’ve spent the last months getting in shape for summer, you probably want to maintain your efforts and stay healthy while on vacation. From indulgent meals to not having time to hit the gym, it may seem difficult to maintain your health and fitness goals while taking a trip. Luckily, there are plenty of…
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What is Hot Yoga? Hot Yoga Benefits & More
[vc_row][vc_column][vc_column_text]International Day of Yoga is June 21, so what better way to celebrate than learning about a new form of yoga? You have probably heard of hot yoga, but might be wary to commit to such a seemingly intense practice. Hot yoga has been around for years and has been a beneficial tool for physical,…
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HEALTHY RESOLUTIONS CHECK-IN FOR WELLNESS IN THE NEW YEAR
[vc_row][vc_column][vc_column_text]2019 has kicked off, and New Year’s resolutions are in full swing! January is always the most active month for healthy resolutions, but now is when people tend to fall off and revert back to their old ways. We’ve put together a list of our favorite healthy resolutions that are easy to maintain after the…
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15 BEST NUTRITION, FITNESS & HEALTH PODCASTS FOR 2019
[vc_row][vc_column][vc_column_text]With our busy lives, podcasts are becoming increasingly popular. From entertainment to news to lifestyle, we can listen to our favorite topics in the car, at work, or on a run. As the new year begins, we round up the top health and wellness podcasts to listen to in 2019. Whether you’re looking for some…
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HEALTHY HOLIDAY GIFT GUIDE: HEALTHY GIFT IDEAS FOR EVERYONE
[vc_row][vc_column][vc_column_text]This year, give the gift of health to your loved ones. Many people are becoming more invested in their wellness, and the holidays are the perfect time to treat them with gifts that will benefit long after the season ends. From healthy subscription boxes to a home sauna, this holiday guide of healthy gift ideas…