Category: Lifestyle
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WORKPLACE WELLNESS IDEAS FOR WORK, LIFE & PERSONAL BALANCE
[vc_row][vc_column][vc_column_text]Workplace wellness has been a growing trend for businesses as management realizes the benefits of having happy, healthy employees. Additionally, people are increasingly putting a larger emphasis on working with companies who invest in employee development, work-life balance, and personal wellness. Because of this, today it is more important than ever to create a positive, healthy atmosphere…
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10 WAYS TO QUIT SMOKING NATURALLY & DETOXIFY YOUR BODY
[vc_row][vc_column][vc_column_text]For smokers, quitting can be one of the most difficult tasks, and there is no one-size-fits-all solution that works for every situation. From medications to going cold turkey to holistic approaches to quit smoking naturally, there are many options available to you when quitting smoking. Here’s a bit of good news: If you’re reading this…
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8 HEALTH TECHNOLOGY GADGETS EVERY WELLNESS GURU NEEDS
[vc_row][vc_column][vc_column_text]In the last few years, we have seen a large uptick in the “trend” to live a healthy lifestyle. With this comes new innovation in the wellness and health technology industries. From free meditation apps to sleep monitoring systems, we now have the power to monitor and improve our health more than ever before.[/vc_column_text][vc_empty_space][vc_single_image image=”8656″…
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HOW TO SURVIVE A SUGAR CLEANSE AND SLAY YOUR SWEET TOOTH
[vc_row][vc_column][vc_column_text]Sugar is one of the most habit-forming substances we consume in our everyday lives. In fact, research shows that our sugar cravings stem from sugar convincing our brains we want more and more. Today, added sugar isn’t just in desserts and sugary drinks. It can be found in every meal, from the vinaigrette in your seemingly healthy salad…
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WE ❤ HEALTHY HEARTS: EVERYDAY HEALTHY HEART TIPS
[vc_row][vc_column][vc_column_text]Strokes kill more than 133,000 Americans annually. In fact, each year about as many Americans have a stroke as a heart attack. May was Stroke Awareness Month, where the American Heart Association and American Stroke Association teamed up to educate and spread awareness in hopes of decreasing the amount of strokes. Now that May is…
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UNIQUE FATHER’S DAY GIFT IDEAS TO SHARE WITH YOUR CHILDREN
[vc_row][vc_column][vc_column_text]What to get for Father’s Day? The age-old question that not only stump the children, but often stump the dads as well. Getting a new tie or some socks is always nice, but there are plenty of other ways to celebrate your family. If you’re the kind of father who doesn’t need any more stuff, or…
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YOUR STRESS-FREE TRIP PLANNER TO AVOID VACATION FATIGUE
[vc_row][vc_column][vc_column_text]Vacation Fatigue \vā-ˈkā-shən ˌfə-ˈtēg\ · [vey-key-shuhn fuh–teeg] noun The feeling of exhaustion from planning, taking, and recovering from a vacation. Taking vacations is a wonderful thing! From taking a break from everyday life to bonding with friends and family, there are many benefits to taking a vacation – but getting there can sometimes be a hassle. Planning…
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HEALING VS. CURING
[vc_row][vc_column][vc_column_text]What do you think makes someone a healthy person? Do you think of someone who isn’t plagued by a disease? Or do you think of someone who has their physical, emotional, and mental states aligned, and who practices a balanced lifestyle? While both of these could be examples of a healthy individual, they are viewed very…
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SPRING CLEAN YOUR LIFE, BODY & HOME THIS SEASON
[vc_row][vc_column][vc_column_text]As spring rolls around, it’s the perfect time to detox. The warm weather brings a refresh to nature, so why not renew yourself as well? Spring cleaning doesn’t just have to mean dusting the house and scrubbing the floors. Whether you’re sweating it out in your sauna for a physical detox or donating old clothes…
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EVOLUTION OF CHEMICAL PRODUCTION
[vc_row][vc_column][vc_column_text]Since the introduction of regulations on chemical production in 1976, there has been a lot of development and research within the chemical industry. The use of chemicals in manufactured products increased and thus the dangers of chemicals increased. Furthermore, the chemical manufacturing process and regulation began to evolve in response to the increased danger. Beginning…