Category: Lifestyle
-
TOP 10 MAJOR TOXIC CHEMICALS: WHAT YOU NEED TO KNOW
[vc_row][vc_column][vc_column_text]We are being exposed to more toxic chemicals that can do serious harm, or even permanent harm, to our bodies. Let’s look at the top 10 toxic chemicals and what you need to know about each of them. 1. Phthalates Most products with synthetic fragrance, such as air fresheners, dish soap, laundry detergent, perfumes, and…
-
DEFINING OBESOGENS: THE CHEMICALS IMPACT & PRESENCE IN THE HOUSEHOLD
[vc_row][vc_column][vc_column_text]Obesogens are present in a number of things people touch, use, eat off of and drink out of on a daily basis, all of which have a seriously detrimental effect on the body. These compounds can be blamed for hormonal imbalances, metabolism issues and more.[/vc_column_text][vc_empty_space][vc_single_image image=”8586″ img_size=”750*898″ alignment=”center” css=”” title=”Obesogens”][vc_column_text] Post the Infographic on Your…
-
STANDARD AMERICAN DIET (SAD) FACTS – THE SAD TRUTH BY THE NUMBERS
[vc_row][vc_column][vc_column_text]Our bodies are finely-tuned machines and run off the food, exercise, and sleep we give them. Because of that, proper nutrition is the building block of our health and everything, from how we feel to how we look, is determined by our food choices. Unfortunately, many Americans prioritize convenience over health, which can lead to…
-
10 SELF-CARE TIPS: HOW TO IMPROVE HEALTH & WELLNESS IN THE NEW YEAR
[vc_row][vc_column][vc_column_text]Spending time in a sauna tends to make people happier and healthier versions of themselves, and that’s a New Year’s resolution worth keeping! Let’s look at ten ways to make you a better “you!”[/vc_column_text][vc_empty_space][vc_single_image image=”8555″ img_size=”740*350″ alignment=”center”][vc_empty_space][vc_column_text]The New Year is right around the corner, and every day up until the ball drops provides us with…
-
HEALTHY HOLIDAY GIFT GUIDE: THE SAUNA EDITION
[vc_row][vc_column][vc_column_text]The holidays are right around the corner, and today it’s easier than ever to dig up online holiday gift guides jam-packed with the latest in electronic gadgets, home décor items, jewelry and more. But ask yourself, do your loved ones really need the latest handheld gizmo or an overpriced ring from the local strip mall…
-
WHAT ARE THE HEALTH BENEFITS OF YOGA?
[vc_row][vc_column][vc_column_text]While common belief is that yoga has been around for almost 5,000 years, today’s popular yoga styles – Vinyasa, Ashtanga, Bikram and Hatha, have come into prominence over the last 1,500 years. Little has changed in terms of the individual poses and their intrinsic benefits, but the popularity of yoga as a healthy art form has…