Category: Sauna Health Benefits
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Reasons to Use a Sauna in Your Summer Health Routine
Using a sauna in the summer might sound counterintuitive, but hear us out! Using a sauna in the summer can be a helpful tool in maintaining your health in the summer, from helping improve skin health to helping improve your immune system. Read on to learn more about why an infrared sauna is the ultimate…
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Infrared Saunas and Age: Is There an Age Limit for Saunas?
You’re never too young or too old to reap the powerful benefits of infrared saunas. Or are you? While many people are enthusiastic about using infrared saunas for their science-proven benefits to overall wellbeing, are there age barriers to consider when it comes to sauna use? Our comprehensive guide explores the advantages different age groups…
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9 Essential Performance & Recovery Tools for Athletes
Athletes are all about maximizing performance, and sometimes it takes some extra tools to help properly train and recover. Proper recovery is highly important when you are active, both for keeping your body safe and for improving your body’s ability to properly perform. If you are looking to add some tools to your workout routine,…
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Should You Use a Sauna Every Day? How Often to Use a Sauna
Everyone from celebrities and pro athletes to mothers of 3 are seeking refuge in the benefits of infrared saunas. And with good reason. By simply sitting in a hot room for about 10 minutes, saunas can provide incredible health benefits with regular use. With pollution increasing in our city’s atmospheres and the stress of our…
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Healthy Lifestyle Changes to Help Reduce Blood Pressure
Nearly half of adults in the United States have hypertension or high blood pressure. This is why taking control of your health through everyday choices is so important. As February marks American Heart Month, learn more about how to reduce high blood pressure naturally. With these healthy lifestyle changes, you can make a difference in…
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8 Home Gadgets to Create Your Health & Wellness Sanctuary
Going to the spa is a nice treat, but having the tools and equipment at home to create your own health and wellness sanctuary can be a game changer. Having a home sanctuary can allow you to have access to health and wellness 24/7, because you deserve to treat yourself whenever you want to. From…
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Infrared Sauna Skin Benefits for Psoriasis & Eczema
If you have a skin condition, you know how uncomfortable it can get. Psoriasis and eczema in particular can lead to a lot of discomfort, whether it’s physical discomfort from lesions or rashes or social discomfort from the appearance of the skin. Though these conditions don’t have a cure, there are treatments you can try…
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What’s Your Infrared Sauna Personality?
Infrared saunas are perfect for a number of situations and people. With innovative technology and design, along with a plethora of infrared sauna health benefits, sauna uses can be personalized for almost any need. Some want to use infrared saunas for recovery and optimizing health benefits while others are looking to have a bit of…
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How an Infrared Sauna Can Help with a Healthy Summer Body
You might see a lot of people pushing for “summer bodies” that are purely in appearance and can require unhealthy approaches to achieve. Here’s the real truth to know: every body is a summer body. Summer bodies can be any shape, size, or look, and your main focus should always be feeling healthy and happy.…
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How to Burn Fat Naturally: From Sauna Use to Diet
If you are setting a health goal to lose weight and burn fat, you’ve probably seen plenty of fad diets offering to help you do it quickly. However, healthy and sustainable fat loss takes time and dedication to keep it off. Through the process of learning how to get your body to burn stored fat,…