Category: Sauna Health Benefits
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Do Saunas Help Remove Toxins from the Body?
[vc_row][vc_column][vc_column_text]By Dr. James DiNicolantonio www.drjamesdinic.com We are constantly being exposed to environment toxins such as pesticides, herbicides, heavy metals, plastics, flame retardants, phthalates, and more. Many chemicals are sprayed on our food, arsenic can be found in rice, aluminum in deodorants, over the counter and prescription medications and cookware, and heavy metals like mercury and…
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Sauna Bathing for Peaceful Minds and Healthy Hearts
[vc_row][vc_column][vc_column_text]By Dr. James DiNicolantonio www.drjamesdinic.com Most people use saunas for relaxation, stress reduction, pain relief, and socializing. 1 The most commonly reported benefits with sauna use include improvements in pain, mental issues, and sleep 1 – something all of us could benefit from right now. However, emerging evidence suggests that sauna is not only beneficial for…
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Using Saunas for a Natural Substance Abuse Detox Treatment
[vc_row][vc_column][vc_column_text]Detoxification from substances can be an unpleasant experience, but there are many tools, therapies, techniques, and resources available to help make it a little easier. From alcohol to nicotine, the body at times may need help with the detoxification process when ridding the body of substances. Read below to learn what to expect when going through a detox,…
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Can Sitting in a Sauna Help Fight Infections?
[vc_row][vc_column][vc_column_text]By Dr. James DiNicolantonio www.drjamesdinic.com Did you know that since 1957 sauna therapy has been used as a potential way to prevent the flu? 1 It’s true! During World War II, sauna therapy was even noted to prevent the spread of typhus fever in Finnish troops, “The main method of typhus prevention in Finland consisted of…
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How to Boost Your Immune System Naturally
[vc_row][vc_column][vc_column_text]At a time like this, taking every precaution to stay healthy is imperative. Strengthening your immune system can help prepare your body to fight off sickness. But what exactly does the immune system do, and what steps can you take to help it perform properly? Learn more about your body’s process of protecting from sickness…
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Natural Menopause Relief Tips for Mood, Weight, and More
[vc_row][vc_column][vc_column_text]Menopause is an experience nearly 50% of the world needs to face. Mood swings, weight gain, hot flashes, and cramps are only a few examples of symptoms. Going through menopause can become more tolerable with the right tools and techniques to help lessen menopause symptoms. Read below to learn how to find natural menopause relief…
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How Infrared Saunas Help with Healthy New Year’s Resolutions
[vc_row][vc_column][vc_column_text]It’s no secret that infrared saunas have plenty of health benefits. It’s also no secret that New Year’s resolutions are easy to make but difficult to keep. This year, learn how to stick to your resolutions and kick off a healthier year! Read on to see how using an infrared sauna can help you achieve your healthy New…
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What is Red Light Therapy? Benefits, Uses & More
[vc_row][vc_column][vc_column_text]What is red light therapy, and how is it beneficial to your health? Learn more about why you should include the practices of red light therapy and infrared light therapy into your regimen. From benefits and risks to the best way to use it, we have all your red light therapy tips and information here![/vc_column_text][vc_empty_space][vc_single_image…
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Benefits of Using an Infrared Sauna for Back Pain Treatment
[vc_row][vc_column][vc_column_text css=””]Back pain is one of the most common ailments. Whether it’s genetic or environmental, almost everyone has suffered from a stiff back or tweaked muscle. Using a sauna may be your answer to treating and reducing back pain while reducing future risk. Read on for more information on what may be causing back pain,…
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9 Emotional Health Tips for Emotional Wellness Month
[vc_row][vc_column][vc_column_text]October is Emotional Wellness Month, and learning about your own emotional wellness is an important factor in your overall wellness. Just like mental health, emotional wellness impacts many aspects of your life, from physical health to social life. When your emotional intelligence is in a healthy space, you will be able to properly navigate life…