Category: Sauna Health Benefits
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INCORPORATING YOUR INFRARED SAUNA INTO YOUR MIND-BODY SPIRITUAL PRACTICE
[vc_row][vc_column][vc_column_text]Just as the mind and body are intertwined, so are the benefits of infrared sauna use and Ayurveda. The practice of Ayurveda is about aligning yourself with the infinite power of nature so that you can live a healthy, happy, fulfilling life. An infrared sauna can help you achieve ayurvedic balance by providing a tool for wellness…
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6 WAYS SAUNAS HELP FIGHT CANCER
[vc_row][vc_column][vc_column_text]BeatCancer.org posted this great blog post on their health and wellness blog. We thank them for allowing us to share it with you: Saunas and sweat baths have been used by various cultures throughout history to flush out toxins and disease and maintain optimal physical and mental health. Saunas, and particularly infrared saunas, can also play…
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BEYOND DETOX: UNCOVERING INFRARED SAUNA HEALTH BENEFITS
[vc_row][vc_column][vc_column_text]Detoxification is a well-known health benefit of infrared saunas, but did you know that you can dramatically improve your overall health, wellness and sleep quality all at the same time. When using your Clearlight Infrared sauna you may experience the following benefits: raising of your core body temperature, increased heart rate, improved blood circulation and profuse sweating.…
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KNOWING YOUR SAUNA: NEAR INFRARED VS. FAR INFRARED HEAT
[vc_row][vc_column][vc_column_text]You’ve made the wise decision to add a sauna to your home or business, and now it’s time to consider the details. What size sauna will best fit you? Where should you place the sauna? What style will fit most elegantly with your existing décor? And, what heat source do you want to use for…
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INFRARED SAUNAS AND ALLERGIES
The Autonomic Nervous System (ANS), consisting of the sympathetic and parasympathetic components, operates below consciousness to control these systems. The ANS controls heartbeat, digestive function, respiratory rate, salivation, stress and immune response, dilation of pupils, sexual arousal and adrenaline secretions of excitatory hormones. The sympathetic and parasympathetic systems balance out each other, working together or…
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STAYING HYDRATED CAN TASTE AND EVEN LOOK GOOD TOO!
Our bodies transports most of our nutrients in the blood and the blood is made up of 82% water. Our muscles are composed of 75% water: our brain 76% water; our lungs 90% and our bones contain 25% water. It is imperative we drink enough water when you sit in your Clearlight Infrared Sauna. So…
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INFRARED SAUNAS AND PAIN RELIEF
[vc_row][vc_column][vc_column_text] Relieve Pain With Infrared Sauna Therapy The soothing and relaxing heat from a Clearlight Infrared Sauna offers a variety of healing benefits including a significant reduction in chronic pain often even after the first use! According to Dr. Jeffrey Spencer, a sports medicine expert from the University of Southern California and consultant to Lance…
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BENEFITS OF SWEATING – INFRARED SAUNAS
The health benefits of infrared saunas are numerous. In a Clearlight Infrared Sauna you will sweat profusely. In addition to the detox benefits, there are actual benefits just from sweating. Ward Dean, MD, a US Army flight surgeon who has researched the physiological effects of sweating in a sauna, finds that it can be as effective as…
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HOW DOES YOUR CLEARLIGHT INFRARED SAUNA REDUCE STRESS?
Today, our fast paced lives can be exciting and rewarding, but doctors tell us that the chronic stress that comes with it is literally killing us with increased levels of heart disease, high blood pressure, obesity, diabetes, digestive disorders, premature aging and even death that can arrive years before our time. Regular use in an…
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TOP ALTERNATIVE MEDICINE THERAPIES
In the past several years, complementary and alternative medicine (CAM) therapies, including Reiki, meditation, and infrared sauna sessions, have gained tremendous acceptance not only with patients but also with healthcare professionals in virtually all fields. This rising popularity can be attributed to factors such as affordability and safety when compared to traditional drugs and procedures, as well…