Category: Sauna Safety
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Infrared Saunas and Age: Is There an Age Limit for Saunas?
You’re never too young or too old to reap the powerful benefits of infrared saunas. Or are you? While many people are enthusiastic about using infrared saunas for their science-proven benefits to overall wellbeing, are there age barriers to consider when it comes to sauna use? Our comprehensive guide explores the advantages different age groups…
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Is it Safe to Use an Infrared Sauna While Sick?
As the weather changes, it can be inevitable to get sick. During this time of year, everyone is looking for remedies to get better faster and continue living a healthy life. From teas and herbs to questionable at-home fixes, we all want an easy remedy that will actually work. But what if the quickest possible…
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Gym vs Spa vs Home Sauna: The Best Type of Sauna for You
Depending on your end goal, where you use a sauna might have a bigger impact. If you are an athlete looking to recover after a workout, use your gym sauna. Looking to relax? The spa is where to go! And for all-around daily health, how about a home sauna? No matter where you have access…
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4 Tips for Staying Safe & Healthy in the Heat
The heat can certainly take its toll in the warmer months of the year. And with the hotter months seeming to last longer and longer, it’s important to know how to safely be exposed to heat. To avoid heat sickness, dehydration, or other ailments caused by heat, use these tips to ensure your summer and…
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Learn How to Get the Most Out of a Sauna at Home
[vc_row][vc_column][vc_column_text]Sure, you know how to sit in a sauna, but do you know how to do it like a pro? There are plenty of opportunities to take your home sauna to the next level and truly create a sanctuary at home. From using enhancements like aromatherapy and halotherapy to general sauna safety tips, read on…
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Can You Use a Sauna When Pregnant? 9 Therapies to Try Instead
[vc_row][vc_column][vc_column_text]While using an infrared sauna has a slew of health benefits, that doesn’t necessarily mean it is safe for all to use, especially if you are pregnant. Luckily, there are many other alternative and complementary therapies such as massage and acupuncture to try instead to help alleviate pregnancy side effects. Read on to learn more…
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KNOWING YOUR SAUNA: NEAR INFRARED VS. FAR INFRARED HEAT
[vc_row][vc_column][vc_column_text]You’ve made the wise decision to add a sauna to your home or business, and now it’s time to consider the details. What size sauna will best fit you? Where should you place the sauna? What style will fit most elegantly with your existing décor? And, what heat source do you want to use for…