Category: Wellness Tips
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STANDARD AMERICAN DIET (SAD) FACTS – THE SAD TRUTH BY THE NUMBERS
[vc_row][vc_column][vc_column_text]Our bodies are finely-tuned machines and run off the food, exercise, and sleep we give them. Because of that, proper nutrition is the building block of our health and everything, from how we feel to how we look, is determined by our food choices. Unfortunately, many Americans prioritize convenience over health, which can lead to…
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HOW INFRARED SAUNAS BOOST YOUR IMMUNE SYSTEM
[vc_row][vc_column][vc_column_text]Unfortunately, getting sick is a normal part of life. Usually spread in highly populated settings like schools and offices, but sometimes even just by taking a trip to the grocery store, viruses can often be avoided by strengthening your immune system so that it can fight the illnesses with its full strength. There are endless…
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RELAXATION TECHNIQUES FOR PARENTAL STRESS MANAGEMENT
[vc_row][vc_column][vc_column_text]It’s Monday morning, and you are late taking the kids to school. You can’t find your keys under the stack of unread mail on the dining room table, and you have yet to prepare for the conference call you have at 10:00 AM. Juggling between work, family, and other personal obligations, parents deal with a…
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THE IMPORTANCE OF KIDNEY HEALTH
[vc_row][vc_column][vc_column_text]Approximately 26 million Americans have kidney disease, and most don’t even realize they have it! The reason is because many people aren’t aware they are ill until the symptoms have progressed significantly. Unfortunately, kidney disease is one of those silent ailments which can wreak havoc on your body unbeknownst to you.[/vc_column_text][vc_empty_space][vc_single_image image=”8467″ img_size=”600*380″ alignment=”center”][vc_empty_space][vc_column_text]Some symptoms of kidney…
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RELAXATION TECHNIQUES THAT CAN IMPROVE YOUR HEALTH
[vc_row][vc_column][vc_column_text]It is 7:00 AM and the kids aren’t up yet. The dog must be let out. Your work clothes somehow never made it back from the dry cleaner, and you have a conference call you need to prepare for in less than an hour. Oh, and it’s your day for carpool. Have you ever had…
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INFRARED SAUNAS AND ALLERGIES
The Autonomic Nervous System (ANS), consisting of the sympathetic and parasympathetic components, operates below consciousness to control these systems. The ANS controls heartbeat, digestive function, respiratory rate, salivation, stress and immune response, dilation of pupils, sexual arousal and adrenaline secretions of excitatory hormones. The sympathetic and parasympathetic systems balance out each other, working together or…
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STAYING HYDRATED CAN TASTE AND EVEN LOOK GOOD TOO!
Our bodies transports most of our nutrients in the blood and the blood is made up of 82% water. Our muscles are composed of 75% water: our brain 76% water; our lungs 90% and our bones contain 25% water. It is imperative we drink enough water when you sit in your Clearlight Infrared Sauna. So…
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TOP ALTERNATIVE MEDICINE THERAPIES
In the past several years, complementary and alternative medicine (CAM) therapies, including Reiki, meditation, and infrared sauna sessions, have gained tremendous acceptance not only with patients but also with healthcare professionals in virtually all fields. This rising popularity can be attributed to factors such as affordability and safety when compared to traditional drugs and procedures, as well…