Category: Wellness Tips
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How to Deal with Burnout: Recovery, Tips, and More
[vc_row][vc_column][vc_column_text]During this day and age, for many of us the lines between work, play, and personal time have started to blur. With everything merging into one, burnout happens to the best of us. Working from home, disrupted routines, and the overall business of the world can lead to stress, uncertainty, and fatigue. Luckily, putting a…
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Spring Exercise Tips & Outdoor Workouts to Enjoy this Season
Spring is officially here and the weather is here to prove it! What better way to celebrate than enjoying the great outdoors? Now that the weather is warming up for the spring, take advantage of the change in season. Read on to find workouts and activities to do outside to get fit in nature while…
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How to Use Essential Oils for Sauna Aromatherapy
[vc_row][vc_column][vc_column_text]Aromatherapy has long been used by many civilizations and is still being enjoyed today. Ancient Egyptian, Chinese, and Greek cultures used this practice of using aromatic plant extracts and essential oils for various purposes. The term was originally coined in 1937 when it was discovered that lavender essential oil had medicinal properties to help relieve…
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Natural Winter Cold Remedies & Prevention Tips
[vc_row][vc_column][vc_column_text]Unfortunately, the cold weather also means cold season. Staying healthy is extremely important, and getting a cold can put a damper on your day-to-day life. Thankfully, there are a few things you can do at home to naturally reduce common cold symptoms and precautions you can take for future cold prevention. Learn more about the…
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New Year, New You: Healthy New Year’s Resolutions Challenge
[vc_row][vc_column][vc_column_text]In 2021, start off the year with a challenge. Rumor has it that it takes 3 weeks to make or break a habit. While experts question the validity of that statement and we wish it were that easy, we definitely think 3 weeks is a great amount of time to get a start on new…
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What is Physiotherapy? The Importance of Physical Therapy
[vc_row][vc_column][vc_column_text]Physiotherapy, also known as physical therapy, is in the same vein as sauna use for helping with body ailments by applying external elements to help the body heal. Being aware of your body and how it works is important for long-term health, and physiotherapy can be the perfect practice for both injury recovery and prevention.…
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How to Keep Your Body Warm Naturally in the Winter
[vc_row][vc_column][vc_column_text]The colder months are here, and you may be looking for an escape from the cold. Since travel to a warm place isn’t on the table this year, try these other methods to warm up – all with an emphasis on health! From eating nutritious meals and drinking cozy drinks to working up a sweat…
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Can You Use a Sauna When Pregnant? 9 Therapies to Try Instead
[vc_row][vc_column][vc_column_text]While using an infrared sauna has a slew of health benefits, that doesn’t necessarily mean it is safe for all to use, especially if you are pregnant. Luckily, there are many other alternative and complementary therapies such as massage and acupuncture to try instead to help alleviate pregnancy side effects. Read on to learn more…
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What is Heat Therapy? Heat Therapy Benefits and Types
[vc_row][vc_column][vc_column_text]Summer can get pretty hot, but thermotherapy (also known as heat therapy) can get even hotter. While sweating even more than usual in the summer heat may not sound very appealing, heat therapy can be a great tool in managing certain pain and offering relaxation. Read on to learn more about heat therapy, its benefits,…
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Do Saunas Help Remove Toxins from the Body?
[vc_row][vc_column][vc_column_text]By Dr. James DiNicolantonio www.drjamesdinic.com We are constantly being exposed to environment toxins such as pesticides, herbicides, heavy metals, plastics, flame retardants, phthalates, and more. Many chemicals are sprayed on our food, arsenic can be found in rice, aluminum in deodorants, over the counter and prescription medications and cookware, and heavy metals like mercury and…