Category: Wellness Tips
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Smart Home Tech to Upgrade Your Wellness at Home
[vc_row][vc_column][vc_column_text]From smart refrigerators to mirrors that assist with workouts, there are plenty of health and wellness gadgets you can add to your home. Everything is becoming more and more connected, so why not connect the comfort of your home with the importance of your health? Find some of our favorite smart home tech below to…
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How Infrared Saunas Help with Healthy New Year’s Resolutions
[vc_row][vc_column][vc_column_text]It’s no secret that infrared saunas have plenty of health benefits. It’s also no secret that New Year’s resolutions are easy to make but difficult to keep. This year, learn how to stick to your resolutions and kick off a healthier year! Read on to see how using an infrared sauna can help you achieve your healthy New…
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Seasonal Affective Disorder Symptoms & Treatment
[vc_row][vc_column][vc_column_text]As winter settles in, many people unfortunately feel the winter blues settle in as well. If the cold weather and longer nights seem to be giving you the winter blues, you may be suffering from Seasonal Affective Disorder, also known as SAD. Learn more about SAD symptoms and remedies below.[/vc_column_text][vc_empty_space][vc_single_image image=”8840″ img_size=”975*380″ alignment=”center”][vc_empty_space][vc_column_text] What is…
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What is Red Light Therapy? Benefits, Uses & More
[vc_row][vc_column][vc_column_text]What is red light therapy, and how is it beneficial to your health? Learn more about why you should include the practices of red light therapy and infrared light therapy into your regimen. From benefits and risks to the best way to use it, we have all your red light therapy tips and information here![/vc_column_text][vc_empty_space][vc_single_image…
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Benefits of Using an Infrared Sauna for Back Pain Treatment
[vc_row][vc_column][vc_column_text css=””]Back pain is one of the most common ailments. Whether it’s genetic or environmental, almost everyone has suffered from a stiff back or tweaked muscle. Using a sauna may be your answer to treating and reducing back pain while reducing future risk. Read on for more information on what may be causing back pain,…
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10 Healthy Holiday Tips for Physical and Mental Health
[vc_row][vc_column][vc_column_text]Though it’s the most wonderful time of the year, the holidays can bring about a lot of unhealthy things, from over-the-top meals to stress. Luckily, balancing holiday happenings and your health only requires setting some time aside to focus on yourself and wellbeing. Read below to learn how to find a healthy balance this holiday…
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9 Emotional Health Tips for Emotional Wellness Month
[vc_row][vc_column][vc_column_text]October is Emotional Wellness Month, and learning about your own emotional wellness is an important factor in your overall wellness. Just like mental health, emotional wellness impacts many aspects of your life, from physical health to social life. When your emotional intelligence is in a healthy space, you will be able to properly navigate life…
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21 Natural Anti-Aging Tips & Infrared Sauna Skin Benefits
[vc_row][vc_column][vc_column_text]Your skin is one of the most important parts of your body, so keeping it healthy should be a priority in your health care routine. The skin is the most exposed of our organs, making it susceptible to the effects of external forces like weather, injury, and products we put on it. All of these…
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TIPS FOR ATHLETE RECOVERY & INTERVIEW WITH SKIER MO LEBEL
[vc_row][vc_column][vc_column_text]Being an athlete requires skill and a strong focus on keeping your body in top shape. Unfortunately, even the most cautious can face injury. Amateur and professional athletes alike are prone to injury, and having the right process for recovery is important for staying in top shape and getting back into action. Read below for…
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HOW TO FALL ASLEEP NATURALLY & 13 NATURAL SLEEP REMEDIES
[vc_row][vc_column][vc_column_text]There’s nothing better than waking up after a great night of sleep, feeling refreshed and ready to tackle the day. There are so many benefits of a good night’s sleep in addition to feeling rejuvenated the next morning: it can keep your heart healthy, help reduce stress and ward off depression. With that being said,…