Author: Clearlight Infrared Saunas
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INFRARED SAUNA CLEANING 101: SAUNA MAINTENANCE & CARE TIPS
[vc_row][vc_column][vc_column_text]Investing in an infrared sauna is the ultimate step toward investing in your health. Just like you need to take care of your body to keep it running smoothly, you need to take care of your infrared sauna. Making sure you take proper care of your infrared sauna ensures you’ll be able to enjoy its…
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HEALTHY RESOLUTIONS CHECK-IN FOR WELLNESS IN THE NEW YEAR
[vc_row][vc_column][vc_column_text]2019 has kicked off, and New Year’s resolutions are in full swing! January is always the most active month for healthy resolutions, but now is when people tend to fall off and revert back to their old ways. We’ve put together a list of our favorite healthy resolutions that are easy to maintain after the…
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15 BEST NUTRITION, FITNESS & HEALTH PODCASTS FOR 2019
[vc_row][vc_column][vc_column_text]With our busy lives, podcasts are becoming increasingly popular. From entertainment to news to lifestyle, we can listen to our favorite topics in the car, at work, or on a run. As the new year begins, we round up the top health and wellness podcasts to listen to in 2019. Whether you’re looking for some…
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YOUR POST-HOLIDAY DETOX PLAN TO CLEANSE & RESET
[vc_row][vc_column][vc_column_text]There’s no denying that the holidays are indulgent… Large meals, delicious treats, decadent drinks, and more time snuggled up by the fire on the couch. It’s almost impossible to turn down homemade pumpkin pie, and a giant turkey dinner is always better enjoyed in leftover form. After a season of indulgence, many of us feel…
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SHOULD YOU USE A SAUNA OR STEAM ROOM FOR WEIGHT LOSS?
[vc_row][vc_column][vc_column_text]When on a weight loss journey, it’s important to find the practices, tools, and activities that work for your body. For years, people have used the power of heat through sauna and steam room use during their process. While both are similar tools, they each offer unique benefits for losing weight. So when it comes…
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HEALTHY HOLIDAY GIFT GUIDE: HEALTHY GIFT IDEAS FOR EVERYONE
[vc_row][vc_column][vc_column_text]This year, give the gift of health to your loved ones. Many people are becoming more invested in their wellness, and the holidays are the perfect time to treat them with gifts that will benefit long after the season ends. From healthy subscription boxes to a home sauna, this holiday guide of healthy gift ideas…
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WORKPLACE WELLNESS IDEAS FOR WORK, LIFE & PERSONAL BALANCE
[vc_row][vc_column][vc_column_text]Workplace wellness has been a growing trend for businesses as management realizes the benefits of having happy, healthy employees. Additionally, people are increasingly putting a larger emphasis on working with companies who invest in employee development, work-life balance, and personal wellness. Because of this, today it is more important than ever to create a positive, healthy atmosphere…
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Thermotherapy & Cryotherapy: Hot & Cold Therapy Benefits
[vc_row][vc_column][vc_column_text]At Clearlight, we know the benefits of heat on the body. Learn about the benefits of the other side of the spectrum – cold shock therapy. From preventing disease progression to boosting your immune system to pain relief, see how your body can benefit from the effects of heat shock and cold shock proteins from thermotherapy…
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THE SCIENCE BEHIND WEIGHT LOSS WITH SAUNA USE
[vc_row][vc_column][vc_column_text]You’ve probably heard the sauna weight loss claims… “Sit in a sauna for 30 minutes and burn HUNDREDS of calories!” and “Shed pounds FAST by burning calories in a sauna!” Sounds like the sauna is a miracle tool for weight loss, right? In a sense, yes, but not quite to the degree of said claims.…
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10 WAYS TO QUIT SMOKING NATURALLY & DETOXIFY YOUR BODY
[vc_row][vc_column][vc_column_text]For smokers, quitting can be one of the most difficult tasks, and there is no one-size-fits-all solution that works for every situation. From medications to going cold turkey to holistic approaches to quit smoking naturally, there are many options available to you when quitting smoking. Here’s a bit of good news: If you’re reading this…