Category: Weight Management
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The Benefits of Infrared Saunas to Help Improve Men’s Health
Past studies indicate that health and wellness are two topics that many men disregard. According to a 2023 men’s health survey conducted by the Cleveland Clinic, 44% of respondents said they don’t visit the doctor for an annual physical, while 49% admitted that they don’t have healthy diets. In addition, 83% of the men questioned…
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What is Metabolism and How Does it Work?
Metabolism is a vital process that occurs in our bodies, playing a crucial role in maintaining overall health and well-being. Understanding how metabolism works and exploring natural ways to improve it can have a significant impact on our energy levels, weight management, and overall quality of life. Keep reading to delve into the world of…
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Perfect Your At-Home Fitness Routine to Stay Healthy at Home
[vc_row][vc_column][vc_column_text]Staying healthy at home is extremely important during this time as our lives are having to adapt to a new normal. Health and fitness don’t have to take place at a gym, they can be accomplished right in the comfort of your home. At-home fitness plays a large role in not only physical health, but…
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YOUR POST-HOLIDAY DETOX PLAN TO CLEANSE & RESET
[vc_row][vc_column][vc_column_text]There’s no denying that the holidays are indulgent… Large meals, delicious treats, decadent drinks, and more time snuggled up by the fire on the couch. It’s almost impossible to turn down homemade pumpkin pie, and a giant turkey dinner is always better enjoyed in leftover form. After a season of indulgence, many of us feel…
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SHOULD YOU USE A SAUNA OR STEAM ROOM FOR WEIGHT LOSS?
[vc_row][vc_column][vc_column_text]When on a weight loss journey, it’s important to find the practices, tools, and activities that work for your body. For years, people have used the power of heat through sauna and steam room use during their process. While both are similar tools, they each offer unique benefits for losing weight. So when it comes…
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THE SCIENCE BEHIND WEIGHT LOSS WITH SAUNA USE
[vc_row][vc_column][vc_column_text]You’ve probably heard the sauna weight loss claims… “Sit in a sauna for 30 minutes and burn HUNDREDS of calories!” and “Shed pounds FAST by burning calories in a sauna!” Sounds like the sauna is a miracle tool for weight loss, right? In a sense, yes, but not quite to the degree of said claims.…
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How to Use a Sauna After a Workout to Boost Performance
[vc_row][vc_column][vc_column_text]If you are a member of a gym, you have probably seen a sauna near the locker room. It’s not just a luxury amenity to turn your gym visit into a spa day, there are actually many health benefits to using a sauna after a workout. Muscle soreness, fatigue, and drops in performance are all…
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QUICK TIPS TO HELP YOU DETOXIFY YOUR BODY AND LOSE WEIGHT
[vc_row][vc_column][vc_column_text]The weather is warming up, trees are budding and it’s time to get a jump-start on that summer body. At Clearlight Saunas®, we believe in sustainability. Because of our passion, we have come to realize many exercise routines and diets and efforts to detox your body, regardless of how awesome they are, don’t work for…
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SAUNAS, SWEAT & SUMMER: SAUNA WEIGHT LOSS TIPS FOR SUMMER
[vc_row][vc_column][vc_column_text]With summer in full effect, losing weight is definitely on the top of everyone’s to-do lists. For most people, it always seems to be those last few pounds we just can’t shed off. We all know that diet and exercise are the fundamental keys to losing weight and staying healthy but, did you know that…
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CAN RELAXING IN A CLEARLIGHT INFRARED SAUNA REALLY HELP YOU LOSE WEIGHT?
Can Relaxing in a Clearlight Infrared Sauna Really Help You Lose Weight? In short, the answer is YES! How is that possible? First of all, weight gain and the inability to lose weight can be attributed to a build-up of toxins. Often times these toxins are stored in fat cells making it impossible to lose fat…