Author: Clearlight Infrared Saunas
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THE ANCIENT HISTORY OF COLOR LIGHT THERAPY
[vc_row][vc_column][vc_column_text]Chromotherapy is the practice of using colors, typically applied in the form of colored light, to achieve wellness. Each color is associated with different benefits and bodily responses, from emotional to physical health. This practice can be found in many modern spas and wellness treatments today, but do you know the rich chromotherapy history behind…
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How to Use a Sauna After a Workout to Boost Performance
[vc_row][vc_column][vc_column_text]If you are a member of a gym, you have probably seen a sauna near the locker room. It’s not just a luxury amenity to turn your gym visit into a spa day, there are actually many health benefits to using a sauna after a workout. Muscle soreness, fatigue, and drops in performance are all…
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HOW TO GET RID OF CELLULITE NATURALLY WITH 14 HOME REMEDIES
[vc_row][vc_column][vc_column_text]While every body is beautiful – cellulite, wrinkles, scars, and all – some people may feel more comfortable in their skin without certain traits. As it affects all body types, one of the most common areas of concern is cellulite, and many will go to lengths to find a remedy. Getting rid of cellulite can…
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What Is Halotherapy? Health Benefits Of Salt Therapy At Home
[vc_row][vc_column][vc_column_text]Halotherapy, or salt therapy, has been a rising trend in spas and is deep-rooted in ancient healing practices. From having a calming effect to helping treat respiratory issues, there are many halotherapy benefits. Learn about the types of salt therapy and the health benefits of salt therapy at home or in spas below.[/vc_column_text][vc_empty_space][vc_single_image image=”8662″ img_size=”975*380″…
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8 HEALTH TECHNOLOGY GADGETS EVERY WELLNESS GURU NEEDS
[vc_row][vc_column][vc_column_text]In the last few years, we have seen a large uptick in the “trend” to live a healthy lifestyle. With this comes new innovation in the wellness and health technology industries. From free meditation apps to sleep monitoring systems, we now have the power to monitor and improve our health more than ever before.[/vc_column_text][vc_empty_space][vc_single_image image=”8656″…
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HOW TO SURVIVE A SUGAR CLEANSE AND SLAY YOUR SWEET TOOTH
[vc_row][vc_column][vc_column_text]Sugar is one of the most habit-forming substances we consume in our everyday lives. In fact, research shows that our sugar cravings stem from sugar convincing our brains we want more and more. Today, added sugar isn’t just in desserts and sugary drinks. It can be found in every meal, from the vinaigrette in your seemingly healthy salad…
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Sauna Chromotherapy Benefits
[vc_row][vc_column][vc_column_text] What is Chromotherapy? Top 10 Benefits Color Therapy Chart Chromotherapy Sauna What is Chromotherapy? Chromotherapy, also called color light therapy, is the process of restoring balance to the body by applying color. Many people use chromotherapy lights in an infrared sauna to achieve the wellness benefits of color light therapy.[/vc_column_text][vc_empty_space][vc_single_image image=”8647″ img_size=”975*380″ alignment=”center”][vc_empty_space][vc_column_text]Color light…
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WE ❤ HEALTHY HEARTS: EVERYDAY HEALTHY HEART TIPS
[vc_row][vc_column][vc_column_text]Strokes kill more than 133,000 Americans annually. In fact, each year about as many Americans have a stroke as a heart attack. May was Stroke Awareness Month, where the American Heart Association and American Stroke Association teamed up to educate and spread awareness in hopes of decreasing the amount of strokes. Now that May is…
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UNIQUE FATHER’S DAY GIFT IDEAS TO SHARE WITH YOUR CHILDREN
[vc_row][vc_column][vc_column_text]What to get for Father’s Day? The age-old question that not only stump the children, but often stump the dads as well. Getting a new tie or some socks is always nice, but there are plenty of other ways to celebrate your family. If you’re the kind of father who doesn’t need any more stuff, or…
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YOUR STRESS-FREE TRIP PLANNER TO AVOID VACATION FATIGUE
[vc_row][vc_column][vc_column_text]Vacation Fatigue \vā-ˈkā-shən ˌfə-ˈtēg\ · [vey-key-shuhn fuh–teeg] noun The feeling of exhaustion from planning, taking, and recovering from a vacation. Taking vacations is a wonderful thing! From taking a break from everyday life to bonding with friends and family, there are many benefits to taking a vacation – but getting there can sometimes be a hassle. Planning…