Author: Clearlight Infrared Saunas
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HOW INFRARED SAUNAS BOOST YOUR IMMUNE SYSTEM
[vc_row][vc_column][vc_column_text]Unfortunately, getting sick is a normal part of life. Usually spread in highly populated settings like schools and offices, but sometimes even just by taking a trip to the grocery store, viruses can often be avoided by strengthening your immune system so that it can fight the illnesses with its full strength. There are endless…
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WHAT ARE THE HEALTH BENEFITS OF YOGA?
[vc_row][vc_column][vc_column_text]While common belief is that yoga has been around for almost 5,000 years, today’s popular yoga styles – Vinyasa, Ashtanga, Bikram and Hatha, have come into prominence over the last 1,500 years. Little has changed in terms of the individual poses and their intrinsic benefits, but the popularity of yoga as a healthy art form has…
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INCORPORATING YOUR INFRARED SAUNA INTO YOUR MIND-BODY SPIRITUAL PRACTICE
[vc_row][vc_column][vc_column_text]Just as the mind and body are intertwined, so are the benefits of infrared sauna use and Ayurveda. The practice of Ayurveda is about aligning yourself with the infinite power of nature so that you can live a healthy, happy, fulfilling life. An infrared sauna can help you achieve ayurvedic balance by providing a tool for wellness…
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WHY QUALITY CONSTRUCTION MATTERS FOR YOUR SAUNA
[vc_row][vc_column][vc_column_text]An infrared sauna can provide you with a transformational experience that can become an integral part of your wellness routine. As awareness of the numerous physical and psychological benefits of sauna use grows, so does the popularity of investing in a sauna. When shopping for the best sauna, make sure to research the sauna materials and its…
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RELAXATION TECHNIQUES FOR PARENTAL STRESS MANAGEMENT
[vc_row][vc_column][vc_column_text]It’s Monday morning, and you are late taking the kids to school. You can’t find your keys under the stack of unread mail on the dining room table, and you have yet to prepare for the conference call you have at 10:00 AM. Juggling between work, family, and other personal obligations, parents deal with a…
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STAYING HEALTHY FOR NATIONAL STROKE AWARENESS MONTH
[vc_row][vc_column][vc_column_text css=””]May marks American Stroke and High Blood Pressure Awareness Month. As the cause of one out of every 20 American deaths each year, many of us have either been directly or indirectly affected by stroke. By dedicating this month to increasing the awareness of strokes and their risk factors, the American Heart Association and American…
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THE IMPORTANCE OF KIDNEY HEALTH
[vc_row][vc_column][vc_column_text]Approximately 26 million Americans have kidney disease, and most don’t even realize they have it! The reason is because many people aren’t aware they are ill until the symptoms have progressed significantly. Unfortunately, kidney disease is one of those silent ailments which can wreak havoc on your body unbeknownst to you.[/vc_column_text][vc_empty_space][vc_single_image image=”8467″ img_size=”600*380″ alignment=”center”][vc_empty_space][vc_column_text]Some symptoms of kidney…
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QUICK TIPS TO HELP YOU DETOXIFY YOUR BODY AND LOSE WEIGHT
[vc_row][vc_column][vc_column_text]The weather is warming up, trees are budding and it’s time to get a jump-start on that summer body. At Clearlight Saunas®, we believe in sustainability. Because of our passion, we have come to realize many exercise routines and diets and efforts to detox your body, regardless of how awesome they are, don’t work for…
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RELAXATION TECHNIQUES THAT CAN IMPROVE YOUR HEALTH
[vc_row][vc_column][vc_column_text]It is 7:00 AM and the kids aren’t up yet. The dog must be let out. Your work clothes somehow never made it back from the dry cleaner, and you have a conference call you need to prepare for in less than an hour. Oh, and it’s your day for carpool. Have you ever had…
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CELEBRATING AMERICAN HEART MONTH FOR HEART HEALTH
[vc_row][vc_column][vc_column_text]Each February we celebrate the American Heart Association’s American Heart Month, a time that reminds us to focus on heart health and overall wellness. It’s the perfect time to kick off a new, healthier lifestyle. Did you know that in the early 1960s, more than 50% of U.S. deaths were the result of cardiovascular disease? It seems…