Author: Clearlight Infrared Saunas
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INFRARED SAUNAS AND ALLERGIES
The Autonomic Nervous System (ANS), consisting of the sympathetic and parasympathetic components, operates below consciousness to control these systems. The ANS controls heartbeat, digestive function, respiratory rate, salivation, stress and immune response, dilation of pupils, sexual arousal and adrenaline secretions of excitatory hormones. The sympathetic and parasympathetic systems balance out each other, working together or…
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WHY SAUNA MATERIALS MATTER
[vc_row][vc_column][vc_column_text]Far infrared or FIR saunas vary in shape, size, material, and construction. Every element that makes up your sauna will have an effect on the level of health benefits (or risks) it provides. Some saunas contain potentially harmful materials as a cheap alternative to more quality sauna materials. These types of shortcuts aren’t worth investing…
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UNDERSTANDING EMF & ELF WHEN BUYING AN INFRARED SAUNA
[vc_row][vc_column][vc_column_text]Due to its numerous health benefits, far infrared or FIR saunas continue to rise in popularity. They have been known to help people lose weight, reduce stress, ease chronic pain, and help the body detox. However, not all FIR saunas are created equal when comparing the level of exposure to EMF or electromagnetic fields. For…
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10 TIPS FOR SAUNA SELECTION
[vc_row][vc_column][vc_column_text]Now that you’ve decided to enhance your overall health and wellness with an infrared sauna, how do you decide which one to purchase? Although the sauna selection process may seem overwhelming, it doesn’t have to be. Here are 10 helpful tips to ensure you make a sound investment when selecting an infrared sauna. 1: Decide…
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CAN RELAXING IN A CLEARLIGHT INFRARED SAUNA REALLY HELP YOU LOSE WEIGHT?
Can Relaxing in a Clearlight Infrared Sauna Really Help You Lose Weight? In short, the answer is YES! How is that possible? First of all, weight gain and the inability to lose weight can be attributed to a build-up of toxins. Often times these toxins are stored in fat cells making it impossible to lose fat…
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STAYING HYDRATED CAN TASTE AND EVEN LOOK GOOD TOO!
Our bodies transports most of our nutrients in the blood and the blood is made up of 82% water. Our muscles are composed of 75% water: our brain 76% water; our lungs 90% and our bones contain 25% water. It is imperative we drink enough water when you sit in your Clearlight Infrared Sauna. So…
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INFRARED SAUNAS AND PAIN RELIEF
[vc_row][vc_column][vc_column_text] Relieve Pain With Infrared Sauna Therapy The soothing and relaxing heat from a Clearlight Infrared Sauna offers a variety of healing benefits including a significant reduction in chronic pain often even after the first use! According to Dr. Jeffrey Spencer, a sports medicine expert from the University of Southern California and consultant to Lance…
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BENEFITS OF SWEATING – INFRARED SAUNAS
The health benefits of infrared saunas are numerous. In a Clearlight Infrared Sauna you will sweat profusely. In addition to the detox benefits, there are actual benefits just from sweating. Ward Dean, MD, a US Army flight surgeon who has researched the physiological effects of sweating in a sauna, finds that it can be as effective as…
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HOW DOES YOUR CLEARLIGHT INFRARED SAUNA REDUCE STRESS?
Today, our fast paced lives can be exciting and rewarding, but doctors tell us that the chronic stress that comes with it is literally killing us with increased levels of heart disease, high blood pressure, obesity, diabetes, digestive disorders, premature aging and even death that can arrive years before our time. Regular use in an…
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THE FACTS ABOUT SWEAT AND INFRARED SAUNAS
Sweating is great for your body. It is not only an organic cooling mechanism and immune response to certain illnesses, but also a means of natural detoxification as it carries heavy metals and other harmful substances out of your system. If you’ve ever wondered where the phrase “work up a healthy sweat” comes from, you can be…