Category: Detoxification
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Infrared Saunas for Detoxification
Written By: Dr. Raleigh Duncan Originally Published: The Holistic Health Magazine & Resource Directory The evidence is overwhelming. Toxins are everywhere, in our water, air, food, soaps, shampoos, even in the clothes we wear. It has become commonplace to read about mercury in our fish, jet fuel in our lettuce, heavy metals in our…
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The Effects of Pollution on Human Health, and How to Fix It
It’s an unfortunate truth – pollution is a part of our lives, and it has negative impacts on our health. With such sprawling cities and new developments across the world, pollutants are all around us from the food we eat to the air we breathe. While land, water, and air pollution might all be fully…
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The Importance of Staying Hydrated for Your Health
We always highlight the importance of drinking water before and after your sauna sessions to avoid dehydration and help the detoxifying process, but what are some other reasons to stay hydrated? From improved brain performance to weight loss, read on to learn more about why proper hydration is important for your overall health and find…
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Summer Sweat: Benefits of Sweating in the Summer
With summer here, many of us will fail in our attempts to avoid a little perspiration. But that summer sweat may not be such a bad thing. Along with sweat serving as our very own built-in air conditioner, sweating it out can have many other surprising health benefits you may have never known about. Not…
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Are Cleanses Good for You? How to Safely Detox Your Body
[vc_row][vc_column][vc_column_text]These days, detox cleanses are all over the place. But are they effective or safe? Unfortunately, health gimmicks are prevalent with loose claims that may do more harm than good. Though fad detoxes and cleanses might not be what they claim to be, there are still a number of ways you can help support your…
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Do Saunas Help Remove Toxins from the Body?
[vc_row][vc_column][vc_column_text]By Dr. James DiNicolantonio www.drjamesdinic.com We are constantly being exposed to environment toxins such as pesticides, herbicides, heavy metals, plastics, flame retardants, phthalates, and more. Many chemicals are sprayed on our food, arsenic can be found in rice, aluminum in deodorants, over the counter and prescription medications and cookware, and heavy metals like mercury and…
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Using Saunas for a Natural Substance Abuse Detox Treatment
[vc_row][vc_column][vc_column_text]Detoxification from substances can be an unpleasant experience, but there are many tools, therapies, techniques, and resources available to help make it a little easier. From alcohol to nicotine, the body at times may need help with the detoxification process when ridding the body of substances. Read below to learn what to expect when going through a detox,…
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20 Natural Hangover Cures & Home Remedies
[vc_row][vc_column][vc_column_text]Unfortunately, hangovers aren’t an uncommon occurrence. After a day or night out, the effects of alcohol can set in and leave you feeling dehydrated, achy, nauseated, sluggish, and in pain. Having a hangover is never an enjoyable experience and it often leaves you searching for relief. Luckily, there are many natural remedies you can try…
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YOUR POST-HOLIDAY DETOX PLAN TO CLEANSE & RESET
[vc_row][vc_column][vc_column_text]There’s no denying that the holidays are indulgent… Large meals, delicious treats, decadent drinks, and more time snuggled up by the fire on the couch. It’s almost impossible to turn down homemade pumpkin pie, and a giant turkey dinner is always better enjoyed in leftover form. After a season of indulgence, many of us feel…
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10 WAYS TO QUIT SMOKING NATURALLY & DETOXIFY YOUR BODY
[vc_row][vc_column][vc_column_text]For smokers, quitting can be one of the most difficult tasks, and there is no one-size-fits-all solution that works for every situation. From medications to going cold turkey to holistic approaches to quit smoking naturally, there are many options available to you when quitting smoking. Here’s a bit of good news: If you’re reading this…