Category: Sauna Health Benefits
-
21 Natural Anti-Aging Tips & Infrared Sauna Skin Benefits
[vc_row][vc_column][vc_column_text]Your skin is one of the most important parts of your body, so keeping it healthy should be a priority in your health care routine. The skin is the most exposed of our organs, making it susceptible to the effects of external forces like weather, injury, and products we put on it. All of these…
-
TIPS FOR ATHLETE RECOVERY & INTERVIEW WITH SKIER MO LEBEL
[vc_row][vc_column][vc_column_text]Being an athlete requires skill and a strong focus on keeping your body in top shape. Unfortunately, even the most cautious can face injury. Amateur and professional athletes alike are prone to injury, and having the right process for recovery is important for staying in top shape and getting back into action. Read below for…
-
11 TIPS & NATURAL REMEDIES FOR SEASONAL ALLERGIES
[vc_row][vc_column][vc_column_text]With spring comes beautiful new flowers and April showers. While it may look beautiful, the pollen often brings about irritating seasonal allergies that cause symptoms like puffy eyes and runny noses. We’ll discuss natural remedies to make your allergy treatment a little easier, and even prevent allergies all together! Spring Allergy Symptoms Do you have…
-
SHOULD YOU USE A SAUNA OR STEAM ROOM FOR WEIGHT LOSS?
[vc_row][vc_column][vc_column_text]When on a weight loss journey, it’s important to find the practices, tools, and activities that work for your body. For years, people have used the power of heat through sauna and steam room use during their process. While both are similar tools, they each offer unique benefits for losing weight. So when it comes…
-
Thermotherapy & Cryotherapy: Hot & Cold Therapy Benefits
[vc_row][vc_column][vc_column_text]At Clearlight, we know the benefits of heat on the body. Learn about the benefits of the other side of the spectrum – cold shock therapy. From preventing disease progression to boosting your immune system to pain relief, see how your body can benefit from the effects of heat shock and cold shock proteins from thermotherapy…
-
THE SCIENCE BEHIND WEIGHT LOSS WITH SAUNA USE
[vc_row][vc_column][vc_column_text]You’ve probably heard the sauna weight loss claims… “Sit in a sauna for 30 minutes and burn HUNDREDS of calories!” and “Shed pounds FAST by burning calories in a sauna!” Sounds like the sauna is a miracle tool for weight loss, right? In a sense, yes, but not quite to the degree of said claims.…
-
How to Use a Sauna After a Workout to Boost Performance
[vc_row][vc_column][vc_column_text]If you are a member of a gym, you have probably seen a sauna near the locker room. It’s not just a luxury amenity to turn your gym visit into a spa day, there are actually many health benefits to using a sauna after a workout. Muscle soreness, fatigue, and drops in performance are all…
-
What Is Halotherapy? Health Benefits Of Salt Therapy At Home
[vc_row][vc_column][vc_column_text]Halotherapy, or salt therapy, has been a rising trend in spas and is deep-rooted in ancient healing practices. From having a calming effect to helping treat respiratory issues, there are many halotherapy benefits. Learn about the types of salt therapy and the health benefits of salt therapy at home or in spas below.[/vc_column_text][vc_empty_space][vc_single_image image=”8662″ img_size=”975*380″…
-
Sauna Chromotherapy Benefits
[vc_row][vc_column][vc_column_text] What is Chromotherapy? Top 10 Benefits Color Therapy Chart Chromotherapy Sauna What is Chromotherapy? Chromotherapy, also called color light therapy, is the process of restoring balance to the body by applying color. Many people use chromotherapy lights in an infrared sauna to achieve the wellness benefits of color light therapy.[/vc_column_text][vc_empty_space][vc_single_image image=”8647″ img_size=”975*380″ alignment=”center”][vc_empty_space][vc_column_text]Color light…
-
DEFINING OBESOGENS: THE CHEMICALS IMPACT & PRESENCE IN THE HOUSEHOLD
[vc_row][vc_column][vc_column_text]Obesogens are present in a number of things people touch, use, eat off of and drink out of on a daily basis, all of which have a seriously detrimental effect on the body. These compounds can be blamed for hormonal imbalances, metabolism issues and more.[/vc_column_text][vc_empty_space][vc_single_image image=”8586″ img_size=”750*898″ alignment=”center” css=”” title=”Obesogens”][vc_column_text] Post the Infographic on Your…