Category: Wellness Tips
-
HEALTHY TRAVEL TIPS FOR STAYING FIT ON VACATION
[vc_row][vc_column][vc_column_text]If you’ve spent the last months getting in shape for summer, you probably want to maintain your efforts and stay healthy while on vacation. From indulgent meals to not having time to hit the gym, it may seem difficult to maintain your health and fitness goals while taking a trip. Luckily, there are plenty of…
-
What is Hot Yoga? Hot Yoga Benefits & More
[vc_row][vc_column][vc_column_text]International Day of Yoga is June 21, so what better way to celebrate than learning about a new form of yoga? You have probably heard of hot yoga, but might be wary to commit to such a seemingly intense practice. Hot yoga has been around for years and has been a beneficial tool for physical,…
-
ENDOCRINE SYSTEM HEALTH & HORMONAL BALANCE TIPS
[vc_row][vc_column][vc_column_text css=””]Keeping your endocrine system healthy helps balance your hormones – from sleep and mood to metabolism and tissue function. But what is the endocrine system, and how does it work? Learn more about the complex system that impacts every aspect of life and how to maintain a healthy endocrine system to balance your hormones…
-
HOW TO TAKE CARE OF SKIN IN SUMMER NATURALLY
[vc_row][vc_column][vc_column_text]With warmer and drier weather on the way, it’s important to have a summer skin care routine that keeps your skin healthy and glowing. From sauna use to natural products, these natural skin care tips will help you avoid dry and damaged skin. Read below for tips for glowing skin in summer that will make…
-
11 TIPS & NATURAL REMEDIES FOR SEASONAL ALLERGIES
[vc_row][vc_column][vc_column_text]With spring comes beautiful new flowers and April showers. While it may look beautiful, the pollen often brings about irritating seasonal allergies that cause symptoms like puffy eyes and runny noses. We’ll discuss natural remedies to make your allergy treatment a little easier, and even prevent allergies all together! Spring Allergy Symptoms Do you have…
-
8 ALTERNATIVE PAIN MANAGEMENT TECHNIQUES
[vc_row][vc_column][vc_column_text]Whether it’s chronic or temporary, pain can get in the way of everyday life. Thankfully, there are many holistic and alternative pain management techniques such as sauna use, CBD products, acupuncture, and a range of other natural remedies that can help reduce, manage, and potentially eliminate pain. If you are seeking natural pain remedies, read…
-
HEALTHY RESOLUTIONS CHECK-IN FOR WELLNESS IN THE NEW YEAR
[vc_row][vc_column][vc_column_text]2019 has kicked off, and New Year’s resolutions are in full swing! January is always the most active month for healthy resolutions, but now is when people tend to fall off and revert back to their old ways. We’ve put together a list of our favorite healthy resolutions that are easy to maintain after the…
-
15 BEST NUTRITION, FITNESS & HEALTH PODCASTS FOR 2019
[vc_row][vc_column][vc_column_text]With our busy lives, podcasts are becoming increasingly popular. From entertainment to news to lifestyle, we can listen to our favorite topics in the car, at work, or on a run. As the new year begins, we round up the top health and wellness podcasts to listen to in 2019. Whether you’re looking for some…
-
YOUR POST-HOLIDAY DETOX PLAN TO CLEANSE & RESET
[vc_row][vc_column][vc_column_text]There’s no denying that the holidays are indulgent… Large meals, delicious treats, decadent drinks, and more time snuggled up by the fire on the couch. It’s almost impossible to turn down homemade pumpkin pie, and a giant turkey dinner is always better enjoyed in leftover form. After a season of indulgence, many of us feel…
-
HEALTHY HOLIDAY GIFT GUIDE: HEALTHY GIFT IDEAS FOR EVERYONE
[vc_row][vc_column][vc_column_text]This year, give the gift of health to your loved ones. Many people are becoming more invested in their wellness, and the holidays are the perfect time to treat them with gifts that will benefit long after the season ends. From healthy subscription boxes to a home sauna, this holiday guide of healthy gift ideas…