Category: Wellness Tips
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WORKPLACE WELLNESS IDEAS FOR WORK, LIFE & PERSONAL BALANCE
[vc_row][vc_column][vc_column_text]Workplace wellness has been a growing trend for businesses as management realizes the benefits of having happy, healthy employees. Additionally, people are increasingly putting a larger emphasis on working with companies who invest in employee development, work-life balance, and personal wellness. Because of this, today it is more important than ever to create a positive, healthy atmosphere…
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Thermotherapy & Cryotherapy: Hot & Cold Therapy Benefits
[vc_row][vc_column][vc_column_text]At Clearlight, we know the benefits of heat on the body. Learn about the benefits of the other side of the spectrum – cold shock therapy. From preventing disease progression to boosting your immune system to pain relief, see how your body can benefit from the effects of heat shock and cold shock proteins from thermotherapy…
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10 WAYS TO QUIT SMOKING NATURALLY & DETOXIFY YOUR BODY
[vc_row][vc_column][vc_column_text]For smokers, quitting can be one of the most difficult tasks, and there is no one-size-fits-all solution that works for every situation. From medications to going cold turkey to holistic approaches to quit smoking naturally, there are many options available to you when quitting smoking. Here’s a bit of good news: If you’re reading this…
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THE ANCIENT HISTORY OF COLOR LIGHT THERAPY
[vc_row][vc_column][vc_column_text]Chromotherapy is the practice of using colors, typically applied in the form of colored light, to achieve wellness. Each color is associated with different benefits and bodily responses, from emotional to physical health. This practice can be found in many modern spas and wellness treatments today, but do you know the rich chromotherapy history behind…
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How to Use a Sauna After a Workout to Boost Performance
[vc_row][vc_column][vc_column_text]If you are a member of a gym, you have probably seen a sauna near the locker room. It’s not just a luxury amenity to turn your gym visit into a spa day, there are actually many health benefits to using a sauna after a workout. Muscle soreness, fatigue, and drops in performance are all…
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HOW TO GET RID OF CELLULITE NATURALLY WITH 14 HOME REMEDIES
[vc_row][vc_column][vc_column_text]While every body is beautiful – cellulite, wrinkles, scars, and all – some people may feel more comfortable in their skin without certain traits. As it affects all body types, one of the most common areas of concern is cellulite, and many will go to lengths to find a remedy. Getting rid of cellulite can…
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8 HEALTH TECHNOLOGY GADGETS EVERY WELLNESS GURU NEEDS
[vc_row][vc_column][vc_column_text]In the last few years, we have seen a large uptick in the “trend” to live a healthy lifestyle. With this comes new innovation in the wellness and health technology industries. From free meditation apps to sleep monitoring systems, we now have the power to monitor and improve our health more than ever before.[/vc_column_text][vc_empty_space][vc_single_image image=”8656″…
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HOW TO SURVIVE A SUGAR CLEANSE AND SLAY YOUR SWEET TOOTH
[vc_row][vc_column][vc_column_text]Sugar is one of the most habit-forming substances we consume in our everyday lives. In fact, research shows that our sugar cravings stem from sugar convincing our brains we want more and more. Today, added sugar isn’t just in desserts and sugary drinks. It can be found in every meal, from the vinaigrette in your seemingly healthy salad…
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WE ❤ HEALTHY HEARTS: EVERYDAY HEALTHY HEART TIPS
[vc_row][vc_column][vc_column_text]Strokes kill more than 133,000 Americans annually. In fact, each year about as many Americans have a stroke as a heart attack. May was Stroke Awareness Month, where the American Heart Association and American Stroke Association teamed up to educate and spread awareness in hopes of decreasing the amount of strokes. Now that May is…
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HEALING VS. CURING
[vc_row][vc_column][vc_column_text]What do you think makes someone a healthy person? Do you think of someone who isn’t plagued by a disease? Or do you think of someone who has their physical, emotional, and mental states aligned, and who practices a balanced lifestyle? While both of these could be examples of a healthy individual, they are viewed very…