Category: Wellness Tips
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Salt is in the Air: Halotherapy as a Potential Way to Boost Immunity and Lung Health
[vc_row][vc_column][vc_column_text]By Dr. James DiNicolantonio www.drjamesdinic.com Halotherapy is the breathing of salty air. It is an alternative treatment that has been used since medieval times. In Eastern and Central Europe, underground salt caves have long been claimed to provide numerous health benefits.1 Going into salt caves for therapeutic purposes is known as speleotherapy (speleo being the Greek word for…
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Sauna Bathing for Peaceful Minds and Healthy Hearts
[vc_row][vc_column][vc_column_text]By Dr. James DiNicolantonio www.drjamesdinic.com Most people use saunas for relaxation, stress reduction, pain relief, and socializing. 1 The most commonly reported benefits with sauna use include improvements in pain, mental issues, and sleep 1 – something all of us could benefit from right now. However, emerging evidence suggests that sauna is not only beneficial for…
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Using Saunas for a Natural Substance Abuse Detox Treatment
[vc_row][vc_column][vc_column_text]Detoxification from substances can be an unpleasant experience, but there are many tools, therapies, techniques, and resources available to help make it a little easier. From alcohol to nicotine, the body at times may need help with the detoxification process when ridding the body of substances. Read below to learn what to expect when going through a detox,…
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30 Day Summer Health Challenge for Your Body and Mind
[vc_row][vc_column][vc_column_text]With summer just recently starting on June 21, the change of the seasons is a perfect excuse to start a new challenge. Use this change in season to really focus on your health – both physically and mentally. Read below for a summer health challenge that shares 30 ways to focus on your overall health…
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How to Boost Your Immune System Naturally
[vc_row][vc_column][vc_column_text]At a time like this, taking every precaution to stay healthy is imperative. Strengthening your immune system can help prepare your body to fight off sickness. But what exactly does the immune system do, and what steps can you take to help it perform properly? Learn more about your body’s process of protecting from sickness…
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Perfect Your At-Home Fitness Routine to Stay Healthy at Home
[vc_row][vc_column][vc_column_text]Staying healthy at home is extremely important during this time as our lives are having to adapt to a new normal. Health and fitness don’t have to take place at a gym, they can be accomplished right in the comfort of your home. At-home fitness plays a large role in not only physical health, but…
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Natural Menopause Relief Tips for Mood, Weight, and More
[vc_row][vc_column][vc_column_text]Menopause is an experience nearly 50% of the world needs to face. Mood swings, weight gain, hot flashes, and cramps are only a few examples of symptoms. Going through menopause can become more tolerable with the right tools and techniques to help lessen menopause symptoms. Read below to learn how to find natural menopause relief…
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20 Natural Hangover Cures & Home Remedies
[vc_row][vc_column][vc_column_text]Unfortunately, hangovers aren’t an uncommon occurrence. After a day or night out, the effects of alcohol can set in and leave you feeling dehydrated, achy, nauseated, sluggish, and in pain. Having a hangover is never an enjoyable experience and it often leaves you searching for relief. Luckily, there are many natural remedies you can try…
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CBD Effects, Uses, and Benefits for Holistic Health
[vc_row][vc_column][vc_column_text]CBD, or cannabidiol, products have been taking the holistic health scene by storm, and it’s easy to see why. From reduced stress to pain relief, there is a wide range of CBD benefits that can help almost anyone in need. See below how incorporating various CBD products into your life can be beneficial and how…
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Biohacking Guide to Upgrading Your Body and Mind
[vc_row][vc_column][vc_column_text]What is biohacking? And does it work? From simple to extreme measures, learning how to read your body and boost its performance is certainly an appealing practice. Luckily, you don’t have to go to extreme measures to reap the benefits of biohacking at home. Biohacking can be as simple as getting enough sleep and drinking…